Dr. Michael Blum is a board-certified Internal Medicine physician with privileges at Martin Memorial North and South, Tradition Medical Center, and St. Lucie Medical Center. Home Reach, LLC is also his medical director. Nova Southeastern University gave him his doctorate of osteopathy medicine. He then specialized at Shands University of Florida in cardiovascular and internal disease. He has been in practice for over 32 years and currently has coverage in Martin County.
Dr. Blum, who graduated from the University of the East Ramon Magsaysay Memorial Med Center in Quezon City (Philippines), began his practice in Alexander City. Southlake Orthopaedics Sports Medicine and Spine Center was established in Birmingham by Dr. Blum. Dr. Blum has a background in orthopedics and focuses on sports medicine as well as joint replacement.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). Since then, he has completed a residency at the University of Florida in Internal Medicine. He currently practices in Stuart, FL. Before scheduling an appointment, patients must verify that they have insurance. This is especially important if you have limited or no coverage. This doctor is a great choice for people with no or limited health insurance.
Dr. Blum has been board certified in Emergency Medicine. He accepts most insurance plans. Blum specializes in the treatment of patients with bone and cartilage problems. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. If you are looking for a board-certified emergency physician, contact Dr. Michael Blum today. You can also request an appointment online. It is an easy way to receive a medical consultation online without having to visit a doctor.
Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. As a University of Florida student, he started his professional career. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. Camitro, a company in the field of pharmaceuticals, was founded by him. He has served as a consultant to many businesses and organizations.
FAQ
Do I have the obligation to exercise every day or just on occasion?
No! Get at least 30 minutes of moderate-intensity physical activity 5 days a week. That means walking fast enough to be slightly out of breath or biking hard enough to sweat.
Cardio Exercise: Good or Bad for Your Health?
Cardiovascular exercise offers many benefits. Cardiovascular exercise improves blood circulation and strengthens your heart muscle. It also increases stamina and helps you lose weight.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to remember that cardio exercises should not be performed at high-intensity levels. This could cause injury.
The cardiovascular exercise should only be performed if you feel good.
Never push yourself past your limits. You could injure yourself if you do.
When you engage in cardiovascular exercise, it is best to warm up first. You can then gradually increase your intensity.
Remember, you should always listen to your body. You should stop immediately if you feel any pain while doing cardiovascular exercise.
Also, after a cardiovascular workout, it's advisable to take a rest. This allows your muscles to recuperate.
Cardiovascular exercise is an important part of losing weight.
It is the best method to lose calories and reduce belly weight.
Is it true, that too much protein can cause kidney stones?
Protein is essential for healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can lead kidney stones.
It is important that you note that not all people develop kidney stones when they consume more than 2 grams of protein per kg (2.2 pounds). You don't have to eat a lot of protein to get kidney stones.
Your sodium intake can prevent kidney stone formation. Sodium is important for maintaining the body's water balance. Too much sodium can lead to kidney stones.
You can also reduce your intake of proteins if you develop kidney stones. The majority of adults need protein for half their daily caloric needs. A reduction in protein intake will likely result in weight loss.
If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.
What's the best workout for men over 40?
The best workout for older men usually increases energy and stamina.
It is important you remember that most people aged 40 and over experience a loss in testosterone. This results in lower sex drives.
But, that doesn't mean you can't enjoy some physical activity. Research has shown that exercise regularly can increase testosterone in men.
An aerobics routine is a great way to increase your sexual performance.
How many times per week do I need to exercise?
It depends on how much time you have available and what type of exercise you prefer. The general rule of thumb is to exercise aerobically 3 - 5 days per week. You shouldn't do too much. You will get the maximum benefits from your workouts if you do not exercise consistently.
Which exercises are best for me?
It all depends upon your fitness goals. Some people concentrate on endurance activities such running, cycling, swimming. Others enjoy lifting weights or using resistance bands. There are many exercise programs on the market today. Select the one that best suits your needs.
What does butter do to men?
Butter is one of the best sources of saturated fats. This type is beneficial for healthy skin and hair as well as stronger bones.
Vitamin K in butter also prevents bleeding from cuts, bruises and other injuries. Vitamin K works together with vitamin C to prevent bruising.
Butter is also rich in minerals, including calcium, phosphorous, and potassium. These elements encourage stronger bones.
However, butter has some drawbacks. Butter contains high levels of cholesterol. There are studies that show excess cholesterol may increase the likelihood of developing cardiovascular diseases.
Butter is high in saturatedfat, which contributes both to obesity, and raises cholesterol.
You can spread butter on bread if you are forced to use it. Bread absorbs oil more than pasta or potatoes.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Get free shipping and 25% off today. (healthline.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
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How To
Which food is the most healthy for men?
Men should eat five meals a day of fruits, vegetables and other healthy foods. They also need to limit red meat consumption and avoid fast foods.
Fruits and veggies are packed with antioxidants that protect against cancer, cardiovascular disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
High in fiber and protein, beans and peas also have high levels of protein.
A great source of omega-3 fatty acid is nuts and seeds. Omega-3 fatty acid is essential for the brain and hormone production.
Fish is another excellent source of omega-3s. The mercury in fish is higher than that of most meats. However, fish liver oil does contain fewer toxins.
Normal growth and development are possible with the help of Omega-6s in vegetable oils like soybean, safflowers, sunflowerseed, cottonseed, and corn oils.
Poultry provides a lot of lean meat. The best meat to eat is chicken breast.
Lean beef contains low amounts of saturated fats and cholesterol. However, you should avoid eating too much red meat because too much iron may increase your risk of prostate cancer.
Avoid hot dogs and sausages. These have added nitrates which can be carcinogenic.
It's obvious that exercise is vital for your overall health. However, what if your exercise routine is already regular? Is there something you can do to improve your physical condition or keep it that way?
The answer is yes You have many options to maximize your workouts. Here are some tips for maximising your workout.
Take it slow. You may hurt yourself if you push yourself too hard in your first session. Start slow and build your intensity slowly.
Before and after stretching. Stretching will loosen tight muscles and increase flexibility. You can stretch by lying down, standing up, or walking around.
Cool down. This is especially important when you are doing cardio exercises. It is important that your body has time to recover from each session so it doesn’t become exhausting. Cool down by walking slowly, taking deep breaths or going for a swim.
Hydrate. Fluid intake is important to keep your muscles hydrated and prevent muscle cramps. Sports drinks, however, can be beneficial.
Be healthy. You should eat enough calories every day. Regular meals throughout the day will help keep you energized and focussed during your workouts.
Get some sleep. Get enough rest to feel refreshed and ready to tackle your next training session. Sleep is also crucial for repairing damaged tissues.