Dr. Michael Blum (board-certified Internal Medicine physician) has privileges at Martin Memorial North und South, Tradition Medical Center and St. Lucie Medical Center. Home Reach, LLC, serves as his medical director. Nova Southeastern University conferred him his doctorate of Osteopathic Medicine. Shands University of Florida specialized in Internal, Cardiovascular and Respiratory Diseases. He has been in private practice for 32 years, and currently covers Martin County.
After graduating in the Philippines from the University of the East- Ramon Magsaysay Medical Center, Dr. Blum started his own practice in Alexander City. He established Southlake Orthopaedics Sports Medicine and Spine Center in Birmingham, where it has become a leading orthopedic practice. In addition to his extensive background in orthopedics, Dr. Blum focuses on sports medicine and joint replacement.
Dr. Blum received his medical degree from the University of Florida, College of Osteopathic Medicine, in 1997. He then completed a residency for Internal Medicine at University of Florida Gainesville. He owns a private office in Stuart. Before scheduling an appointment, patients must verify that they have insurance. This is especially important for people with limited or no coverage. This doctor can be a great option for people who don't have any or little health insurance.
Dr. Blum has been board certified in Emergency Medicine. He accepts most insurance plans. He is an expert in treating patients who have bone or cartilage problems. He is also a certified in Cosmetic Platelet Rich Plasma Therapy and Cleft Lip and Palate Repair. If you are looking for a board-certified emergency physician, contact Dr. Michael Blum today. You can also request a consultation online. It is an easy way to receive a medical consultation online without having to visit a doctor.
Dr. Michael Blum also holds an undergraduate medical degree. He is also a board-certified Family Nurse practitioner. He started his career as a student at the University of Florida. He was a Venture Partner at Sofinnova Ventures after he graduated. Camitro, which is a pharmaceutical firm with offices in California, UK, Cambridge, and the UK, was co-founded by him. He has served as a consultant to many businesses and organizations.
FAQ
Do I have to do it every day?
No! Get at least 30 minutes of moderate-intensity physical activity 5 days a week. This could be walking fast enough so you feel slightly out breath or cycling hard enough to sweat.
Is Cardio Better Than Strength Training?
Both are equally great. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns more calories per minute than strength training and burns more fat.
Strength training helps build muscle mass. But it takes longer than cardio to accomplish this goal.
Which exercise is the best for men?
It depends on what you're looking for. Cardio workouts are great if you're looking to lose weight. They burn calories much faster than strength-training exercises.
Strength training, on the other hand, is better if you are looking to increase muscle mass.
Both types have been proven to have benefits for your overall well-being.
I recommend HIIT, or sprint interval training, if you want fast results. This type is great for burning fat fast by increasing metabolism. This type of training also increases your endurance, allowing you to train even when you are tired.
How fast can I transform myself?
It all starts by changing your mindset. First, you must decide to make a change.
Once you have decided that you want to change, then you need to commit yourself to work on your fitness goals for at least 3 months.
The next step is to find the right program for you.
Setting realistic expectations is also essential. If you are not ready to dedicate the time and effort to reach your goal, do not spend money on a gym.
Instead, exercise outdoors in your own time.
Walk around your block for an hour every day to burn calories and help you lose 1 lb per month.
Now that you have an idea of what you want, start planning how to arrange your life to follow this plan.
This includes scheduling a time to exercise each morning before you leave for work and taking breaks throughout the day so that you can move.
It is important to reward yourself when you reach milestones. This could be buying accessories or clothing that reflect your success.
What's a good routine for a daily workout?
Regular exercise is key to staying healthy. It doesn't matter which type of fitness you choose, as long as it is done regularly. The key thing is consistency. You must be consistent if you are to see results.
Begin small daily activities like walking. You can gradually increase the amount of exercise you do until you have 30 minutes each day. You can choose to run, swim, weight train, do yoga or take aerobics classes.
It is important to exercise every day of the week. You should not miss any sessions unless there is a good reason.
You should wear the appropriate clothing and footwear if you are exercising outdoors. You also need to consider the weather conditions and whether they affect your ability to exercise safely.
When exercising, ensure you drink lots of water. Drinking alcohol at this time can lead to dehydration. Also, avoid caffeinated drinks such as coffee, tea, and cola. They will not only give you more energy but also dehydrate you.
After your first exercise, you may feel tired. However, if you continue with your program, you'll soon feel more energetic and refreshed.
Is it possible to drink alcohol while training?
Yes. Alcohol increases energy expenditure, speeds up recovery times, and reduces soreness.
Alcohol also increases insulin sensitivity, making it easier to absorb glucose.
Alcohol can cause dehydration. This can slow down your metabolism. It can also decrease testosterone production, which can affect muscle-building ability.
It is important that women refrain from drinking alcohol before they exercise. Women who drink heavily should wait at least 24 hours between drinking and working out.
Breastfeeding women should stay away from alcohol.
Men should have no more than one drink per day.
Statistics
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Are You One of the 20% of Guys (mh.co.za)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Get free shipping and 25% off today. (healthline.com)
External Links
How To
How to Eat Well for Men
Eat small meals throughout the day instead of three big ones. Smaller meals mean less time sitting on your stomach digesting food. You'll be less likely to overeat later.
Avoid eating snacks before bedtime. You will be hungry the next day if you eat late at night.
Instead, have a light snack an hour or two before sleep.
Avoid snack attacks where you grab something every time you feel hungry. This is especially dangerous if you're already overweight.
Make sure that all of your meals are balanced. Don't skip breakfast. Make sure to eat healthy lunches and dinners.
Reduce your calorie intake if you are having difficulty losing weight.
You should cut down on alcohol, caffeine, or nicotine. Both can influence how your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise improves your mood, boosts energy levels, and burns extra calories.
Take care to your mental health. Stress can lead overeating or weight gain.
Learn to relax. Meditation and yoga can help relieve stress and anxiety.
Keep track of all the food you eat. Notify your family about everything you eat.
Supplements are important! For most men, they don't consume enough vitamins or minerals to be healthy.
A multivitamin should be taken every day. Multivitamins can be used to prevent deficiencies in key vitamins, minerals and other nutrients.
Consider taking vitamin C supplements. It helps keep your immune system strong and prevents scurvy.
Your diet should include zinc. Impotence can be caused by zinc deficiency.
Drink water. Limit your fluid intake to 1.5 liters daily (about 4 cups).
Reduce salt intake. Limit sodium intake.
Avoid trans fats. Trans fat has been linked a higher rate of obesity, diabetes, and other heart diseases.
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